Estimate the number of calories your body burns daily by our TDEE calculator.
Your result will displayed here
| Goal | Daily Calories |
|---|---|
| 🔻 Extreme Weight Loss | - |
| 📉 Weight Loss | - |
| ⚖️ Maintain Weight | - |
| 📈 Weight Gain | - |
| 🔺 Extreme Weight Gain | - |
| Goal | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|
TDEE = BMR × Activity Multiplier. Macros use a 30% protein / 40% carbs / 30% fat split. These are estimates — consult a professional for personalized advice.
Calculate Your Daily Calorie Needs
Our free TDEE Calculator helps you estimate the number of calories your body burns daily. TDEE (Total Daily Energy Expenditure) includes calories burned through basic body functions, physical activity, exercise, and digestion. Use this estimate to plan your calorie intake for weight loss, weight gain, or weight maintenance.
TDEE is the total energy your body uses in a typical day. It is calculated by multiplying your Basal Metabolic Rate (BMR) by an activity factor.
TDEE = BMR × Activity Factor
BMR estimates the calories your body needs at rest, while the activity factor accounts for your daily movement and exercise.
TDEE stands for Total Daily Energy Expenditure, which is the estimated number of calories your body burns each day.
No. BMR estimates energy used at rest, while TDEE includes energy used for daily activities and exercise.
Yes. Your estimated TDEE can help you plan an appropriate calorie intake. Weight loss generally requires consuming fewer calories than your body burns.
Yes, this free online calculator helps you estimate your daily calorie expenditure quickly and easily.
Disclaimer: TDEE results are estimates for informational purposes only and are not a substitute for professional medical or nutritional advice.